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FAT TO FAB: Get Your Abs Ready for the Beach!

Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals are already there, we just...

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THE SIX-PACK: 6 Awesome Ab Workouts

In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance...

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Weekly Ab Workout Plan

Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to stick to it than if I just wing it each...

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20 Terrific Tummy Tightening Exercises

There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick....

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4 Awesome Ab Workouts

Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any workout program. (click on the...

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